Nutrition
Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally,[...]
September is all about apples! Here are a little apple nutritional facts for you... They are naturally low in fat, high in fiber, and are[...]
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ● 1/3 pound whole-wheat penne pasta ● 1/2 cup chopped asparagus, 1-inch pieces[...]
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps[...]
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe[...]
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month[...]
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may[...]
By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time.[...]
Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2[...]
Who doesn't love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the[...]