Blog

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]

Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many.  Statistics tell me that most[...]

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and[...]

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set[...]

Wondering if anyone else is experiencing cabin fever? I tend to catch it mid-February; and by the end of March, thankfully, I am feeling better![...]

We are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills,[...]