Items Tagged ‘September’

September 1st, 2017

September at Club Kids!

By The DAHLC dahlcsocialmedia

At Club Kids we are excited for BACK TO SCHOOL time! Bring the little ones to make crafts, read books and do exercises all related to school. It was a GREAT summer, but we are looking forward to a FUN fall & school year! Hope to see you soon! 9/11-16: Abc’s…123s…We have them all this […]

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Tags: club kids, September


September 1st, 2017

12 Habits: Family And Friends

By rawlingsnicole rawlingsnicole

If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing event to appreciate those who matter most to you. Make yourself available and enjoy the time you have with those you care about today. These social relationships are a foundation […]

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Tags: 12 habits, family and friends, September, worksite wellness


Member Success: Jane

August 21st, 2017

Member Success: Jane

By The DAHLC dahlcsocialmedia

As a “regular” at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and challenging job, which can be stressful at times. She realized that this stress was increasingly encroaching on her life and causing more unhealthy behaviors to surface. Consequently, after hearing her friends talking […]

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Tags: Jane Timm, Member Success, September


September 11th, 2015

“I want to try a yoga class”

By The DAHLC dahlcsocialmedia

Question: “I want to try a yoga class. I mean, it looks fun and I think I’d like it, but that’s so different than what I’m used to with treadmills, ellipticals and weights. How do I get involved in taking a yoga class and feel like I belong?” Answer: “It may be out of your comfort zone […]

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Tags: Blog, National Yoga Month, September, Yoga, Yoga classes, yoga programs


5 Common Myths about Yoga

September 2nd, 2015

5 Common Myths about Yoga

By The DAHLC dahlcsocialmedia

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]

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Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga