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March 30th, 2017

Member Rig Workout

By Desiree - Coach

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute cool down and stretch.

*Please be mindful that the Member Rig is a no drop zone as the relaxation suite and the Mind/Body studio are below.*

For more workouts, click here.

Tags: member rig, rig workout, strength workout, Uncategorized, workout, Workouts


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