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March 30th, 2017

Member Rig Workout

By Desiree - Coach

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute cool down and stretch.

*Please be mindful that the Member Rig is a no drop zone as the relaxation suite and the Mind/Body studio are below.*

For more workouts, click here.

Tags: member rig, rig workout, strength workout, Uncategorized, workout, Workouts

Comment


jerelyn
@jerelynmseh

Posts: 3
Joined: Oct 01, 2014
Posted by @jerelynmseh, Tue, Sep 5 3:12pm

How do I get a trainer to go over these things with me so that I’m doing them correctly?


Desiree - Coach
@ahrensdesiree

Posts: 30
Joined: Jun 20, 2014
Posted by @ahrensdesiree, Wed, Sep 6 4:56pm

Hi! You have several options. 1) You may sign up for a small group training by scheduling a “group training placement consultation” through the front desk. These are 6 week sessions. 2) If there is a movement in particular that you are hoping to learn, then stop by the fitness desk when there is a Health and Wellness Coach on floor coverage (our sign will be up with our picture). 3) We also have 1 hour Basics sessions about cardio, suspension training, free weights, and much more. These are 1 time sessions offered throughout the week. 4) Sign up for an “exercise prescription” through the front desk. There is a fee for this personalized 1:1 attention.


jerelyn
@jerelynmseh

Posts: 3
Joined: Oct 01, 2014
Posted by @jerelynmseh, Wed, Sep 6 5:02pm

Thanks 

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