September 29, 2016
By Lori Casey
Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.
September 15, 2015
By The DAHLC
Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn their purpose! 1. Child’s pose is an important yoga position to take the opportunity to find your breath. Relax into the ground by bending the knees and hips, stretching the […]