Items Tagged ‘yoga poses’

September 29, 2016

Chaturanga Dandasana tutorial

By Lori Casey

Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

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Tags: Blog, chaturanga, chaturanga dandasana, workout, Yoga, yoga foundations, yoga poses, yoga workshop

September 15, 2015

10 Common Yoga Poses


Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn their purpose! 1. Child’s pose is an important yoga position to take the opportunity to find your breath. Relax into the ground by bending the knees and hips, stretching the […]

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Tags: Blog, National Yoga Month, Yoga, yoga poses