Items Tagged ‘yoga flow’

August 24, 2017

National Yoga Month: Yoga Workout

By Lori Casey Lori Casey (@caseylori)

With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in class to get the feel and then you will be […]

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Tags: National Yoga Month, workout, yoga flow, yoga workout