Items Tagged ‘yoga flow’
August 24, 2017
National Yoga Month: Yoga Workout
With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in class to get the feel and then you will be […]
Tags: National Yoga Month, workout, yoga flow, yoga workout