Items Tagged ‘worksite wellness blog’

September 15, 2017 · Leave a Comment

Keep the momentum going

By nicoleblock nicoleblock (@nicolerawlings)

Sue Bauer, from Patient Experience in Eau Claire, WI became a wellness champion to stay motivated in taking care of herself but also to help her work team. She recognizes that life is fast, tough, and stressful at times and reminds others that wellness is both emotional and physical; believing you have to be emotionally […]

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Tags: Wellness Champion, worksite wellness, worksite wellness blog


June 15, 2017 · Leave a Comment

“Find humor in most everything”

By nicoleblock nicoleblock (@nicolerawlings)

Our featured Wellness Champion for the month of June is Tracy Hilton! Tracy is a Biospecimen Technologist/Cytotechnologist in the Research Clinical Studies Unit in Florida. Tracy has had a passion around health and well-being for most of her life. Outside of work, Tracy stays busy participating in charity fundraisers from cycling to stair climbing to […]

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Tags: champion story, Motivation, Wellness Champion, worksite wellness, worksite wellness blog


January 3, 2017 · Leave a Comment

“I believe it’s the small things that count”

By nicoleblock nicoleblock (@nicolerawlings)

New Year’s Resolutions pose as a great opportunity to improve well-being. If you want your willpower to last all year, consider finding a support system to help you along the way.  For Nora Noureldin, an Admin Assistant in Quality Academy, she has had a lot of practice inspiring others to focus on their health and […]

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Tags: story, Wellness Champion, worksite wellness, worksite wellness blog


December 22, 2016 · Leave a Comment

Discover the 12 Habits of Highly Healthy People!

By nicoleblock nicoleblock (@nicolerawlings)

Are you thinking about your New Year’s Resolution? For the past four years, the 12 Habits of Highly Healthy People challenge has inspired over 19,000 participants across the Mayo Clinic enterprise to focus on their health and well-being. Consider joining the program as your resolution for 2017! The 12 Habits of Highly Healthy People focuses […]

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Tags: worksite wellness, worksite wellness blog


December 1, 2016 · Leave a Comment

12 Habits: Gratitude

By nicoleblock nicoleblock (@nicolerawlings)

During the busy holiday season it is easy to get distracted by chaos, and celebration. If you are looking for an opportunity to go into the holidays with a fresh perspective and a sense of calm, practicing gratitude is the best medicine for you. What better way to interrupt the commotion by taking a step […]

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Tags: 12 habits, gratitude, habit 12, Healthy Habits, worksite wellness, worksite wellness blog


April 29, 2016 · Leave a Comment

12 Habits: Adequate Sleep

By nicoleblock nicoleblock (@nicolerawlings)

Feeling agitated lately? Or maybe fatigued? Perhaps the solution is simpler than you think. A restorative night of sleep can stave off all sorts of havoc that could compromise your physical and emotional health. When you don’t make time for sleep, you don’t get the rest that you need. “For many people it takes planning […]

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Tags: 12 habits, Blog, healthy sleep, sleep, worksite wellness, worksite wellness blog