Items Tagged ‘workshop’
March 13, 2020 · Leave a Comment
By The DAHLC 
Are you interested in trying a triathlon? Have you already signed up? Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm. Topics include:> Race preparation> Mentally preparing with a […]
January 8, 2020 · Leave a Comment
No Pressure Improv Workshop: Improvisation for Well-Being
By The DAHLC
Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels welcome. Open to […]
October 5, 2015 · Leave a Comment
Motivation: Is there something wrong with me?
A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]
View full entry Comment on this
Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop
July 24, 2015 · Leave a Comment
All I want to do is bicycle, bicycle, bicycle!
From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]
View full entry Comment on this
Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop