Items Tagged ‘workshop’

March 13, 2020

Swim Workshop: Triathlon Tips


Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing with a […]

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Tags: Swim, triathlon, workshop

January 8, 2020

No Pressure Improv Workshop: Improvisation for Well-Being


Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels welcome. Open to […]

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Tags: improv, workshop

October 5, 2015

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop

July 24, 2015

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens Desiree Ahrens

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop

March 18, 2015

Gear Up For Golf Workshop


Get on top of your game with the Gear up for Golf Workshop. In this two-part series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. No limiting knee, back, shoulder injuries or recent surgeries.  Come dressed in workout attire. Registration:  February 16 March […]

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Tags: discover, get fit program, Golf, Movement Training, Registrations, workshop

April 30, 2014

5k and 10k/Half Marathon Workshop Registration


With the Mayo Clinic Healthy Human Race approaching in August, the DAHLC will be providing 5k and 10k/Half Marathon workshops to help you get started and stay motivated! These workshops will target all ability levels and help you establish your goals. Come learn more about nutrition, stretching, strength training, race etiquette as well as receive […]

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Tags: discover, Mayo Clinic Sesquicentennial, Move, Movement Training, Registrations, Run, workshop