Items Tagged ‘workshop’

March 13, 2020 · Leave a Comment

Swim Workshop: Triathlon Tips

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing with a […]

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Tags: Swim, triathlon, workshop


January 8, 2020 · Leave a Comment

No Pressure Improv Workshop: Improvisation for Well-Being

By The DAHLC The DAHLC (@dahlcsocialmedia)

Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels welcome. Open to […]

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Tags: improv, workshop


October 5, 2015 · Leave a Comment

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach (@burownicole1)

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop


July 24, 2015 · Leave a Comment

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop