Items Tagged ‘workshop’

October 5, 2015

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop


July 24, 2015

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens Desiree Ahrens

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop


March 18, 2015

Gear Up For Golf Workshop

By The DAHLC The DAHLC

Get on top of your game with the Gear up for Golf Workshop. In this two-part series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. No limiting knee, back, shoulder injuries or recent surgeries.  Come dressed in workout attire. Registration:  February 16 March […]

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Tags: discover, get fit program, Golf, Movement Training, Registrations, workshop


April 30, 2014

5k and 10k/Half Marathon Workshop Registration

By The DAHLC The DAHLC

With the Mayo Clinic Healthy Human Race approaching in August, the DAHLC will be providing 5k and 10k/Half Marathon workshops to help you get started and stay motivated! These workshops will target all ability levels and help you establish your goals. Come learn more about nutrition, stretching, strength training, race etiquette as well as receive […]

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Tags: discover, Mayo Clinic Sesquicentennial, Move, Movement Training, Registrations, Run, workshop