Items Tagged ‘wellness’

May 21, 2015

Wellness Centers Facilitate Weight Loss

By The DAHLC The DAHLC (@dahlcsocialmedia)

DAHLC’s collaborative partner, Dr. Jose Medina Inojosa, presented a poster, “Effectiveness of Weight Management Programs in an Employer-Based Wellness Center,” at the Art and Science of Health Promotion Conference in San Diego, CA.

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Tags: abstracts, conference, dr. lopez-jimenez, dr. medina-inojosa, jason, research, Weight Loss, Weight Management, wellness


April 7, 2015

Are you tired of joint pain from running?

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way to manage stress.  Whether I was going out for a long run to enjoy the scenery and fresh air or going out for a run to see how fast of […]

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Tags: Blog, Cardio, get fit, running, Training, wellness


April 2, 2015

Navigating the Weights

By Naomi Naomi (@pahlnaomi)

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to choose from? Will I get the same benefits using the machines as I would with the free weights? With so many routes to take, you may want to veer off […]

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Tags: Blog, Free Weights, freemotion, Linear Weight Machine, Training, wellness