May 21, 2015
Wellness Centers Facilitate Weight Loss
By The DAHLC
DAHLC’s collaborative partner, Dr. Jose Medina Inojosa, presented a poster, “Effectiveness of Weight Management Programs in an Employer-Based Wellness Center,” at the Art and Science of Health Promotion Conference in San Diego, CA.
Tags: abstracts, conference, dr. lopez-jimenez, dr. medina-inojosa, jason, research, Weight Loss, Weight Management, wellness
April 7, 2015
Are you tired of joint pain from running?
By Chad - Your 5k-Marathon Run Coach
I began running shortly after graduating from high school. Running became my way of maintaining my health and physical fitness. It was also my way to manage stress. Whether I was going out for a long run to enjoy the scenery and fresh air or going out for a run to see how fast of […]
April 2, 2015
What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to choose from? Will I get the same benefits using the machines as I would with the free weights? With so many routes to take, you may want to veer off […]
Tags: Blog, Free Weights, freemotion, Linear Weight Machine, Training, wellness