Items Tagged ‘track’

December 28, 2016 · Leave a Comment

Interval Track Workout

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]

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Tags: interval workout, Run, running, track, track workout, workout


February 15, 2016 · Leave a Comment

4 Quick Tips for Track Etiquette

By The DAHLC The DAHLC (@dahlcsocialmedia)

If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job sharing this space!  But we can always use some reminders to use etiquette, especially when we have a wide variety of people using a given space.  One example of this […]

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Tags: Blog, etiquette, running/walking track, shared space, track


February 11, 2015 · Leave a Comment

Is there an indoor track at the DAHLC? How long is it?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”.  It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is changed daily. […]

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Tags: indoor, Run, track, walk