Items Tagged ‘track’

Interval Track Workout

December 28, 2016

Interval Track Workout

By Chad - Your 5k-Marathon Run Coach fritschechad

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]

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Tags: interval workout, Run, running, track, track workout, workout


February 15, 2016

4 Quick Tips for Track Etiquette

By The DAHLC dahlcsocialmedia

If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job sharing this space!  But we can always use some reminders to use etiquette, especially when we have a wide variety of people using a given space.  One example of this […]

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Tags: Blog, etiquette, running/walking track, shared space, track


February 11, 2015

Is there an indoor track at the DAHLC? How long is it?

By The DAHLC dahlcsocialmedia

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”.  It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is changed daily. […]

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Tags: indoor, Run, track, walk