track

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be[...]

If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job[...]

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the "track level". It can be accessed via stairs or[...]