Items Tagged ‘sun salutation’

October 6th, 2016

Moving Meditation Sun Salutation: Reset Video

By The DAHLC dahlcsocialmedia

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Tags: Moving Meditation Sun Salutation: Reset Video, reset, reset video, sun salutation


August 31st, 2016

Yoga Workout

By Lori - Instructor caseylori

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in yoga class to get the feel and then you will be able […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi