Items Tagged ‘summer veg’

April 23, 2016

Nutrition Tip – Try a New Veggie

By Kate- Dietitian

Whether you are looking for a new one to grow or exploring the local market, there are shake up your usual vegetable routine.  Here are a few new ones: Summer Cupcake squash. Rich sweet flavor. Ideal for roasting, grilling, broiling and stuffing.  High in vitamins A & C, potassium and fiber. Ruby Glow lettuce. Crisp deep […]

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Tags: Blog, Eat Well, Nutrition, Nutrition Tip, summer veg