Items Tagged ‘sleep hygiene’

July 30, 2015

Nutrition and Sleep

By Kate- Dietitian Kate- Dietitian

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and health. What you eat may impact your sleep: Don’t go to bed either hungry or stuffed Avoid caffeine and alcohol too close to bedtime Night-time acid reflux?  Avoid foods and […]

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Tags: Blog, Eat Well, Healthy Eating, Nutrition, Nutrition Tip, sleep, sleep hygiene