Items Tagged ‘September’

September 1, 2017

12 Habits: Family And Friends

By Nicole Block Nicole Block (@nicolerawlings)

If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing event to appreciate those who matter most to you. Make yourself available and enjoy the time you have with those you care about today. These social relationships are a foundation […]

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Tags: 12 habits, family and friends, September, worksite wellness

August 21, 2017

Member Success: Jane

By The DAHLC The DAHLC (@dahlcsocialmedia)

As a “regular” at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and challenging job, which can be stressful at times. She realized that this stress was increasingly encroaching on her life and causing more unhealthy behaviors to surface. Consequently, after hearing her friends talking […]

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Tags: Jane Timm, Member Success, September

September 2, 2015

5 Common Myths about Yoga

By The DAHLC The DAHLC (@dahlcsocialmedia)

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]

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Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga