January 21, 2019
Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]
June 26, 2018
By The DAHLC
Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.