Items Tagged ‘row’

January 21, 2019 · Leave a Comment

Intro to the Indoor Adventure Race Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

View full entry Comment on this

Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts

June 26, 2018 · Leave a Comment

The Triple “R” Workout Circuit: Run, Row, Rope!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.  

View full entry Comment on this

Tags: fit, rope, row, Run, triple r workout, workout