Items Tagged ‘Reformer’

February 2, 2014 · Leave a Comment

What is Pilates?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness One can practice […]

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Tags: FAQ, Pilates, Reformer