Items Tagged ‘Reformer’

June 26, 2015

Keeping up with the Beat!

By The DAHLC dahlcsocialmedia

What’s just as important as your workout? The tunes that make you move! To ensure we are keeping up with the beat (no pun intended), our studios will be going under an Audio/Visual overhaul the week of July 6th. Upgrades include speaker replacement and new audio equipment in the Pilates Reformer studio and minor programming in […]

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Tags: Group Fitness, Move, Reformer, Studio


February 2, 2014

Who can take Pilates?

By The DAHLC dahlcsocialmedia

Anyone can take and benefit from Pilates.  There are several modifications available to fit most participants’ needs. Drop-in classes are available to all members.  The Pilates Reformer program requires registration and a prerequisite course.

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Tags: FAQ, Pilates, Reformer


February 2, 2014

What is Pilates?

By The DAHLC dahlcsocialmedia

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness One can practice […]

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Tags: FAQ, Pilates, Reformer