Recipes

Calories: 210          Protein: 7.7g          Carbohydrates: 30.4g          Total Fat: 6.7g Saturated Fat: 2.2g  [...]

Calories: 162          Protein: 3.7g          Carbohydrates: 26.5g          Total Fat: 6.2g Saturated Fat: 3.7g  [...]

Strawberry Lime Mockarita Ingredients 2 cups ice ¼ cup agave 3 cups strawberries ¼ tablespoon lime juice 1 lime wedge 1 cup seltzer Creative Additions[...]

Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2[...]

Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½[...]

Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1[...]

Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt[...]

Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic,[...]

Ingredients ¾ cup balsamic vinegar 4 cups strawberries, hulled and halved, plus 5 berries, coarsely chopped 1 tablespoon dark honey Creative Additions 2 tablespoons basil, chiffonade[...]

Technique: By using flax instead of egg, we are using good fats! Taste: The lime zest and cinnamon add a unique twist to the dish.[...]