Items Tagged ‘Quickfixx’

January 24, 2015

HIIT (high intensity interval training) Training – is it for you?

By Heather Smith Heather Smith (@schnellheather)

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new things to keep myself engaged.  After stepping into the Group Fitness realm as an instructor in 2009, I have tried as many class formats as any one person could dream […]

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Tags: Blog, Group Fitness, quick fixx, Quickfixx