quick fixx workout

Quick Fixx at the Park

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're[...]

By The DAHLC • May 23, 2017
Quick Fixx Workout

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective[...]

By Lexie Volden • October 25, 2016