Items Tagged ‘prevention’

January 31, 2017

Common Injuries


Our coaches at the Healthy Living Center stress the importance of a well-balanced exercise routine, including proper warm-up and cool-down, to promote injury prevention. However, we do know that injuries happen. Listed below are the most common injuries our staff receive questions on and suggestions from Mayo Clinic experts to help address them. Click the […]

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Tags: Blog, common injuries, healing, mayo clinic, preventative, prevention

April 7, 2016

World Health Day – 5 Fast Facts


Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year, their focus is on the chronic disease of diabetes.  5 Fast Facts: Fact #1. Diabetes has become so prevalent that it’s seen as an epidemic and is increasing rapidly in […]

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Tags: Blog, Diabetes, Eat Well, get fit, Healthy Eating, Move, prevention, World Health Day

March 25, 2016

12 Habits: Preventive Health Care Testing

By rawlingsnicole rawlingsnicole

Your health is a precious gift to maintain and protect. Seeing your health care provider for routine recommended screening tests and immunizations keeps you healthy and provides the expert advice you need to make good health choices. All too often people ignore these important tests, only to find they have a medical condition that could […]

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Tags: Blog, get fit, maintain health, prevention, preventive health care, wellness evaluation, worksite wellness