Items Tagged ‘powerful women’

August 26, 2019

Powerful Women Workout


Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Give this workout a shot! Make sure to perform a proper warm-up prior to and a cool down after this workout.

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Tags: powerful women, workout

February 26, 2019

Member Moment: Anne

By Tom Jorgenson

“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]

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Tags: Coaching, Member Success, powerful women, wellness coaching