August 26, 2019
By The DAHLC
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Give this workout a shot! Make sure to perform a proper warm-up prior to and a cool down after this workout.
February 26, 2019
“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]