Items Tagged ‘powerful women’

August 26, 2019

Powerful Women Workout

By The DAHLC The DAHLC

Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Along with this workout, our Powerful Women program will introduce women to building strength using barbells.  This will not only build up their physical strength, but their mental strength […]

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Tags: powerful women, workout


February 26, 2019

Member Moment: Anne

By tjorgenson tjorgenson

“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]

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Tags: Coaching, Member Success, powerful women, wellness coaching