Items Tagged ‘powerful women’

August 26, 2019

Powerful Women Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Give this workout a shot! Make sure to perform a proper warm-up prior to and a cool down after this workout.

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Tags: powerful women, workout

February 26, 2019

Member Moment: Anne

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]

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Tags: Coaching, Member Success, powerful women, wellness coaching