Items Tagged ‘physical activity’

March 1, 2018

Energy Burst: Stretch Break

By The DAHLC The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: Energy Burst videos, meeting break, Move, physical activity, stretch break, workplace activity


Meet Dean

November 28, 2017

Meet Dean

By The DAHLC The DAHLC

Dean has played and coached lacrosse for over 10 years, beginning when his son started playing in 6th grade at Willow Creek. His son later played for Mayo High School and St. Cloud State. Currently, Dean is the Mayo High School girls’ assistant coach and has coached boys’ teams up to the college level. He […]

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Tags: dean, lacrosse, Member Success, physical activity


January 16, 2017

Habit 1: Physical Activity

By rawlingsnicole rawlingsnicole

Note: This program is open to all Mayo Clinic and Mayo Clinic Health System employees, retirees, volunteers, students, and spouses. For more information about the 12 Habits of Highly Healthy People challenge, click here.

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Tags: 12 habits, 12 habits of highly healthy people, Blog, Healthy Habits, physical activity


January 1, 2016

Habit 1: Physical Activity

By The DAHLC The DAHLC

If a physician offered you medicine that was free, had no side effects, and was likely to make you feel good, improve your cholesterol, lower your blood pressure, strengthen your bones and muscles, and open blood vessels to enable oxygen to reach its destination and give you more energy and stamina – would you take […]

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Tags: Blog, get fit, habits, physical activity, Registrations