Items Tagged ‘october’
September 26, 2017 · Leave a Comment
Treat Yo’self then Work Yo’self
By The DAHLC 
While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague […]
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Tags: halloween, halloween candy challenge, mindful snacking, october
September 30, 2016 · Leave a Comment
By The DAHLC
As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]
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Tags: Blog, fall, newsletter, october