Items Tagged ‘october’

September 26, 2017 · Leave a Comment

Treat Yo’self then Work Yo’self

By The DAHLC The DAHLC (@dahlcsocialmedia)

While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague […]

View full entry Comment on this

Tags: halloween, halloween candy challenge, mindful snacking, october


September 30, 2016 · Leave a Comment

Fall Fun for Everyone!

By The DAHLC The DAHLC (@dahlcsocialmedia)

As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]

View full entry Comment on this

Tags: Blog, fall, newsletter, october