Nutrition Tip

Nutrition is a key component to maximizing your workouts. Consider the following. Hydration and Exercise Drink water before, during and after exercise Eating before Exercise:[...]

The Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy[...]

Did you know that major health organizations recommend eating fish at least twice a week?  There are lean fish (pollock, haddock, cod, tilapia) and fatty[...]

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]

Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or[...]

When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.

Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]