Items Tagged ‘Mind Body Studio’

June 16th, 2014

Yoga Overview

By The DAHLC dahlcsocialmedia

Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body.  The word “yoga” simply means “union”.  Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs.  […]

View full entry

Tags: Flexibility, Mind Body Studio, Yoga


June 16th, 2014

What happens in a Yoga class? What are the benefits?

By The DAHLC dahlcsocialmedia

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs).  Depending on the class type, you may move from pose to pose with each breath or you may hold the pose for several breaths.  Poses are done standing, sitting, laying, and kneeling.  Some poses challenge your balance, some your strength, […]

View full entry

Tags: FAQ, Mind Body Studio, Yoga


June 16th, 2014

What do I wear to a Pilates or Yoga class?

By The DAHLC dahlcsocialmedia

You should wear comfortable clothing that does not restrict movement. Form fitting yoga pants and a comfortable shirt work really well. Dry wicking fabrics are nice. Avoid loose fitting shorts.  Shoes are not required during the class, but you must wear them to the studio. Here is more information on the dress guidelines.  

View full entry

Tags: FAQ, Mind Body Studio, Pilates, Yoga


June 16th, 2014

What happens in a Pilates class? What are the benefits?

By The DAHLC dahlcsocialmedia

A Pilates class will strengthen your core muscles–abdominal and spinal .  This will improve your balance and coordination, as well as, your posture.  Having a strong core improves every move you make because all movements start from the body’s core.  Pilates classes can help to relieve back pain and prevent injury.  Exercises are performed laying […]

View full entry

Tags: FAQ, Mind Body Studio, Pilates