Mind Body Studio

Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body.  The word “yoga” simply means “union”.  Finding your[...]

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose[...]

A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong[...]