Items Tagged ‘Meditation’

January 30, 2020 · Leave a Comment

Valentine’s Evening Meditation

By The DAHLC The DAHLC (@dahlcsocialmedia)

“Metta” translates to love and what’s better on Valentine’s day than sharing whole-hearted loving kindness! Join Stephanie for a beginners meditation practice using the power of love to offer your Valentines heart peace and healing. When: Friday February 14th; 5:30-6:30Where: HLP 6th Floor — Presence RoomCost: $5 Stop by or call the Front Desk to […]

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Tags: Meditation, valentines day

December 29, 2016 · Leave a Comment

Events Coming in January 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

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Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga

August 10, 2015 · Leave a Comment

Coach Has ‘Ah-Ha’ Moment

By Nicole - Coach Nicole - Coach (@burownicole1)

I recently read a post from a women’s fitness blog and had an awakening.  Okay, maybe awakening is a stronger term than what actually occurred.  Probably more of an ‘ah-ha’ moment, as we tend to call them in wellness coaching. “Where is your exercise taking you?” the writer questioned.  She went on to describe road trips […]

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Tags: active book club, Blog, DAHLC fitness, DAHLC Wellness, health and wellness coach staff, Meditation, wellness coaching

May 4, 2015 · Leave a Comment

Back to Nature

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]

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Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training

July 22, 2014 · Leave a Comment

Mindfulness Meditation Audio

By The DAHLC The DAHLC (@dahlcsocialmedia)

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save “target as” to location. Track 1 – What is Mindfulness and Tips […]

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Tags: Meditation, Relax