Items Tagged ‘Meditation’

January 30, 2020 · Leave a Comment

Valentine’s Evening Meditation

By The DAHLC The DAHLC (@dahlcsocialmedia)

“Metta” translates to love and what’s better on Valentine’s day than sharing whole-hearted loving kindness! Join Stephanie for a beginners meditation practice using the power of love to offer your Valentines heart peace and healing. When: Friday February 14th; 5:30-6:30Where: HLP 6th Floor — Presence RoomCost: $5 Stop by or call the Front Desk to […]

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Tags: Meditation, valentines day

May 4, 2015 · Leave a Comment

Back to Nature

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]

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Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training

July 22, 2014 · Leave a Comment

Mindfulness Meditation Audio

By The DAHLC The DAHLC (@dahlcsocialmedia)

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save “target as” to location. Track 1 – What is Mindfulness and Tips […]

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Tags: Meditation, Relax