Lose Weight

Meet Karla. Karla is a nurse at Mayo Clinic who shared her story with us on our Facebook Group Page and has inspired so many already[...]

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal[...]

One of our members, Shaun Ober, knows what it's like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and[...]

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it[...]

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

Myth:  Lifting weights isn't needed to be healthy and fit. Truth:   The type of physique most men and women want actually requires that they gain[...]