Items Tagged ‘january’

December 28, 2020 · Leave a Comment

Jan – YOU – ary Wellness Journey!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety of activities including fitness, mindfulness, nutrition, and all around fun. Journey begins Monday, January 4 and ends Friday, January 29. How many days can you commit? Activities will be released on […]

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Tags: Challenge, january

January 3, 2018 · Leave a Comment

Citrus Fruits

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you may be looking at ways to refresh your diet. When I think of foods that are refreshing, citrus immediately comes to mind. Citrus fruits are known for being high in […]

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Tags: Citrus, citrus fruits, cooking demos, Culinary Classes, Eat Well, healthy, healthy snacks, january, snack tips

January 2, 2018 · Leave a Comment

January at Club Kids!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Jan 1-6: Brrrrr! It’s cold outside! Can you imagine having to be outside in the cold ALL the time? What kind of layers and clothes would you need to wear? How long could you last before you would need to go inside? This week at Club Kids we are learning about different Arctic Animals, animals […]

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Tags: club kids, january

December 29, 2016 · Leave a Comment

Events Coming in January 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

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Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga