Items Tagged ‘january’

Citrus Fruits

January 3, 2018

Citrus Fruits

By Kristen - Dietitian blixtkristen

With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you may be looking at ways to refresh your diet. When I think of foods that are refreshing, citrus immediately comes to mind. Citrus fruits are known for being high in […]

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Tags: Citrus, citrus fruits, cooking demos, Culinary Classes, Eat Well, healthy, healthy snacks, january, snack tips


January 2, 2018

January at Club Kids!

By The DAHLC dahlcsocialmedia

Jan 1-6: Brrrrr! It’s cold outside! Can you imagine having to be outside in the cold ALL the time? What kind of layers and clothes would you need to wear? How long could you last before you would need to go inside? This week at Club Kids we are learning about different Arctic Animals, animals […]

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Tags: club kids, january


December 29, 2016

Events Coming in January 2017!

By The DAHLC dahlcsocialmedia

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

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Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga