Items Tagged ‘idexa’

November 19, 2014 · Leave a Comment

Trainer Tip: Release Your Inner Child – Jump Around

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I’ve been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to a strength routine. Did you know that jumping has been shown to keep bones strong and may even increase bone density? Try adding some jumping in to your workouts. Begin slowly if […]

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Tags: Blog, idexa, Move, Movement Training, Strength, Training