Items Tagged ‘healthy aging’

April 6, 2016

Nutrition for Healthy Aging

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

As we age the foods we consume may help to lower the risk of heart disease and cancer while promoting cognitive health. Dietary patterns rich in vegetables, fruits, whole grains, beans, olive oil, nuts, fish and poultry are showing benefits as we age. To transition your diet to this pattern consider the following: Shop for […]

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Tags: Blog, Eat Well, healthy aging, healthy aging tips, Nutrition

April 1, 2016

8 Healthy Aging Tips

By The DAHLC The DAHLC (@dahlcsocialmedia)

To get you thinking about healthy aging, here are a few of our favorite tips: Move. Find a physical activity that you enjoy and do it every day. It can be walking, cleaning your home, a yoga class, swimming, etc. The key is finding an activity you like to do so it doesn’t feel like […]

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Tags: 12 strategies for healthy aging, aging, Blog, healthy aging, healthy aging tips, newsletter