Items Tagged ‘healthy aging tips’

April 6, 2016

Nutrition for Healthy Aging

By Kristen - Dietitian blixtkristen

As we age the foods we consume may help to lower the risk of heart disease and cancer while promoting cognitive health. Dietary patterns rich in vegetables, fruits, whole grains, beans, olive oil, nuts, fish and poultry are showing benefits as we age. To transition your diet to this pattern consider the following: Shop for […]

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Tags: Blog, Eat Well, healthy aging, healthy aging tips, Nutrition


April 1, 2016

8 Healthy Aging Tips

By The DAHLC dahlcsocialmedia

In addition to nutrition integration that we talked about last month, Healthy Aging is also one of our focuses for this year. We have developed several different programs to achieve this goal, starting with 12 Strategies for Healthy Aging. This is similar to our 12 Habits for Highly Healthy People, but specifically shares tips and […]

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Tags: 12 strategies for healthy aging, aging, Blog, healthy aging, healthy aging tips, newsletter