Items Tagged ‘green workout’

March 16, 2017

St. Patrick’s Day Workout & Drink

By The DAHLC dahlcsocialmedia

With the arrival of St. Patrick’s Day, we wanted to share our green-themed workout plus post-workout St. Patrick’s Day smoothie to boost that Irish spirit. All equipment used in the workout is green and then for the recipe, we used spinach for the green color and antioxidant boost. Try this workout & post-workout combo and get luck on your […]

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Tags: green smoothie, green workout, post workout snack, st. patricks day, st. pattys day


March 1, 2016

St. Patrick’s Day Workout

By The DAHLC dahlcsocialmedia

We’re going green in this workout to celebrate St. Patrick’s Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball, jump rope, resistance band, 10 lb. weights and valslides (you can adjust the weight based on your comfort). This workout was designed by Tiffany and demonstrated by Brian. Start with […]

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Tags: Blog, get fit, green workout, Move, quick workout, st. patricks day, workout