Items Tagged ‘Fit & Flavorful’
March 1, 2018
By The DAHLC 
Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.
Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato
February 8, 2018
Kabocha Salad w/Farro & Dijon Dressing Recipe
By The DAHLC
Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter
January 29, 2018
Spaghetti Squash with Mushrooms and Tomatoes Recipe
By The DAHLC
There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash
January 23, 2018
Butternut Squash Ravioli “unwrapped” Recipe
By The DAHLC
Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]
Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish
December 20, 2017
By The DAHLC
Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]
Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie
November 8, 2017
By The DAHLC
Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week ahead!
Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes
May 23, 2014
By The DAHLC
Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic, minced ¼ cup barley flour 1 cup yellow onion, diced small 2 tablespoons cider vinegar Chia Gel (1 tablespoon Chia seeds mixed with 3 tablespoons water) 2 cups canned black […]
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes