Items Tagged ‘equipment’

November 13, 2017 · Leave a Comment

Free Weight Area Renovation

By The DAHLC The DAHLC (@dahlcsocialmedia)

We have some exciting news that our free weight area will be renovated in December! Here’s what you’ll want to know for the coming weeks of construction at the Dan Abraham Healthy Living Center. The free weight area will be closed for renovations beginning Monday, Dec. 11, 2017 at 10am and reopen on Tuesday, Jan. […]

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Tags: equipment, facility update, Healthy Living Program, renovation, Sports Medicine, upgrage, Workouts

April 11, 2017 · Leave a Comment

Adapt fitness: grip assistance Activity Mitt

By Nicole - Coach Nicole - Coach (@burownicole1)

Have you ever needed a little help opening a jar? Or holding a door? Or maybe carrying an item? We all could use a little assistance sometimes and in various settings – at the gym is no different. In a fitness setting, sometimes adaptations need to be made in order for us to execute movements safely, effectively, […]

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Tags: Adaptive Training, equipment, fitness, health and wellness coach, Training

October 11, 2016 · Leave a Comment

New Equipment Upgrades

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year again – new equipment upgrades! Now through the end of the year, you will see new enhancements to our fitness floor and track level. Below is a visual representation of how we will be enhancing our Strength Equipment and installing a new, Member Rig. Member Rig Fitness Floor: Yes, that’s right. […]

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Tags: equipment, facility updates, member rig, new equipment, new rig, training zone

April 1, 2016 · Leave a Comment

Member Success – Jodi

By The DAHLC The DAHLC (@dahlcsocialmedia)

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

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Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach

October 13, 2015 · Leave a Comment

It’s Here – New Equipment, Flooring and More!

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year again, when the DAHLC says ‘thank you’ to our fantastic members by upgrading some of our equipment. Both the downtown and SMH-Generose facilities will feature new editions of equipment.  Be sure to watch for these machines! See below for additional updates to training zones and HydroMassage equipment. New Machines Already […]

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Tags: Cardio, cardio machines, discover, equipment, Fitness Equipment, get fit, Move, Registrations

February 26, 2014 · Leave a Comment

Can I bring in my own equipment?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC provides a wide variety of equipment for member use.  For safety reasons, the use of outside personal equipment such as free weights, kettlebells, suspension straps, etc. is prohibited. You are allowed to bring in mats, chalk, weight lifting gloves and straps.  The following are also allowed to be brought into the pool: goggles masks […]

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Tags: equipment, gloves, Kettlebell