Items Tagged ‘equipment’

Free Weight Area Renovation

November 13th, 2017

Free Weight Area Renovation

By The DAHLC dahlcsocialmedia

We have some exciting news that our free weight area will be renovated in December! Here’s what you’ll want to know for the coming weeks of construction at the Dan Abraham Healthy Living Center. The free weight area will be closed for renovations beginning Monday, Dec. 11, 2017 at 10am and reopen on Tuesday, Jan. […]

View full entry

Tags: equipment, facility update, Healthy Living Program, renovation, Sports Medicine, upgrage, Workouts


April 11th, 2017

Adapt fitness: grip assistance Activity Mitt

By Nicole - Coach burownicole1

Have you ever needed a little help opening a jar? Or holding a door? Or maybe carrying an item? We all could use a little assistance sometimes and in various settings – at the gym is no different. In a fitness setting, sometimes adaptations need to be made in order for us to execute movements safely, effectively, […]

View full entry

Tags: Adaptive Training, equipment, fitness, health and wellness coach, Training


October 11th, 2016

New Equipment Upgrades

By The DAHLC dahlcsocialmedia

It’s that time of year again – new equipment upgrades! Now through the end of the year, you will see new enhancements to our fitness floor and track level. Below is a visual representation of how we will be enhancing our Strength Equipment and installing a new, Member Rig. Member Rig Fitness Floor: Yes, that’s right. […]

View full entry

Tags: equipment, facility updates, member rig, new equipment, new rig, training zone


April 1st, 2016

Member Success – Jodi

By The DAHLC dahlcsocialmedia

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

View full entry

Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach


October 13th, 2015

It’s Here – New Equipment, Flooring and More!

By The DAHLC dahlcsocialmedia

It’s that time of year again, when the DAHLC says ‘thank you’ to our fantastic members by upgrading some of our equipment. Both the downtown and SMH-Generose facilities will feature new editions of equipment.  Be sure to watch for these machines! See below for additional updates to training zones and HydroMassage equipment. New Machines Already […]

View full entry

Tags: Cardio, cardio machines, discover, equipment, Fitness Equipment, get fit, Move, Registrations


February 26th, 2014

Can I bring in my own equipment?

By The DAHLC dahlcsocialmedia

The DAHLC provides a wide variety of equipment for member use.  For safety reasons, the use of outside personal equipment such as free weights, kettlebells, suspension straps, etc. is prohibited. You are allowed to bring in mats, chalk, weight lifting gloves and straps.  The following are also allowed to be brought into the pool: goggles masks […]

View full entry

Tags: equipment, gloves, Kettlebell