Eat Well

Fruit Kabob

By The DAHLC • June 10, 2015
Nutrition and Fitness – Nutrition Tip

Nutrition is a key component to maximizing your workouts. Consider the following. Hydration and Exercise Drink water before, during and after exercise Eating before Exercise:[...]

By Kate- Dietitian • May 14, 2015
Chicken Tamales

By The DAHLC • May 6, 2015
Chipotle and Black Bean Salad

By The DAHLC • May 6, 2015
Spring Risotto

By The DAHLC • May 5, 2015
Pineapple Smoothie

By The DAHLC • April 29, 2015
Chia Nut Bar

By The DAHLC • April 29, 2015
Fruit Infusion Water Bottles

Have you noticed the new Infusion Water bottles displayed at the DAHLC? These are available to purchase at any of the Rochester Campus cafeteria's. DAHLC[...]

By The DAHLC • April 6, 2015
Beyond the obvious – eat more veggies and fruits

Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many.  Statistics tell me that most[...]

By Kate- Dietitian • April 1, 2015
Asian Vegetable Salad Recipe

By The DAHLC • March 24, 2015