Items Tagged ‘dietitians’

September 20, 2017 · Leave a Comment

7 Ways to Better Your Nutrition with Apples!

By Margaret Gall Margaret Gall (@gallmargaret)

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals – a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s focus on the ever popular […]

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Tags: apples, dietitians, Eat Well, fall

March 16, 2016 · Leave a Comment

Ask the Dietitians!

By The DAHLC The DAHLC (@dahlcsocialmedia)

In celebration of National Nutrition Month, we asked our DAHLC dietitians 5 questions about their favorite foods and treats below! 1.What is your go-to post-workout snack? Kristen: Low-fat milk or Greek yogurt with fruit or peanut butter and fruit Margaret: Yogurt and piece of fruit Kate: Fruit, nuts and water 2. Favorite healthy plate? Kristen: […]

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Tags: Blog, dietitians, eat, Eat Well, healthy, kate, Kristen, margaret, national nutrition month, Nutrition