desk workout

On-the-Go Exercises

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

By The DAHLC • May 26, 2016
Pi Day Desk Workout

Celebrate #PiDay with this desk workout!!

By The DAHLC • March 14, 2016
Stretch it Out

https://youtu.be/IUQdTpmvlCI Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Barefoot Power

https://youtu.be/ZX80aP5WXms Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Body Weight

https://youtu.be/JOpDwkBi5k4 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Standing Yoga

https://youtu.be/XkiVHttXyxg Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Chair Yoga

https://youtu.be/q8qCk5XTKgM Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Cardio Chair

https://youtu.be/cqoIokmtSDk Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Cardio Boxing

https://youtu.be/EsZILBjRYqI Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015