Items Tagged ‘desk workout’

May 26, 2016

On-the-Go Exercises

By The DAHLC dahlcsocialmedia

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.

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Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout


March 14, 2016

Pi Day Desk Workout

By The DAHLC dahlcsocialmedia

Celebrate #PiDay with this desk workout!!

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Tags: Blog, desk workout, get fit, Move, workout, Workouts


April 15, 2015

Stretch it Out

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workouts, Workouts


April 15, 2015

Barefoot Power

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Body Weight

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Standing Yoga

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Chair Yoga

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Cardio Chair

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Cardio Boxing

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout