cycle workout

RPMs = Rotations Per Minute For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo[...]

By The DAHLC • September 30, 2019

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and[...]

By The DAHLC • April 27, 2017