Items Tagged ‘cycle workout’

September 30, 2019 · Leave a Comment

25 Minute Cycle Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]

View full entry Comment on this

Tags: Cycle, cycle workout, Spin, spinning, workout


April 27, 2017 · Leave a Comment

Cycle Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]

View full entry Comment on this

Tags: bike to work, bike to work month, cycle workout, workout, Workouts