Items Tagged ‘cycle workout’
September 30, 2019
By The DAHLC 
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. Click here […]
Tags: Cycle, cycle workout, Spin, spinning, workout
April 27, 2017
By The DAHLC
May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]
Tags: bike to work, bike to work month, cycle workout, workout, Workouts