Items Tagged ‘cycle workout’

September 30, 2019

25 Minute Cycle Workout

By The DAHLC The DAHLC

RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]

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Tags: Cycle, cycle workout, Spin, spinning, workout


Cycle Workout

April 27, 2017

Cycle Workout

By The DAHLC The DAHLC

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]

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Tags: bike to work, bike to work month, cycle workout, workout, Workouts