Items Tagged ‘Classes’

February 4, 2019

Wellbeats Classes Update

By The DAHLC dahlcsocialmedia

Due to unforeseen connectivity issues, we are no longer able to stream virtual classes for downtown and Generose DAHLC facilities. This would include virtual cycle rides at downtown site and the kiosk at the Generose site.  We apologize for any inconvenience this may cause. We strive to continue to bring you the best options  through […]

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Tags: Classes, Wellbeats


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts


January 18, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


January 13, 2015

Navigating the DAHLC Class Schedule

By Jennifer - Instructor jennifere

At first glance, both the paper copy and online version of the DAHLC Class Schedule may be a little overwhelming, but we don’t want that to keep you from coming to class. Here are some tips for finding what you are looking for without your eyes glazing over.

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Tags: Blog, Classes, Group Fitness, Schedule


May 6, 2014

New DAHLC Class Schedule!

By The DAHLC dahlcsocialmedia

The new drop-in class schedule is in effect starting May 5.  Come discover group classes to help achieve your wellness goals while having fun. Check out the new schedule on-line at: www.bit.ly/4dahlc

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Tags: Classes, Drop-in, Move, Schedule