Items Tagged ‘Challenge’

December 28, 2020 · Leave a Comment

Jan – YOU – ary Wellness Journey!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety of activities including fitness, mindfulness, nutrition, and all around fun. Journey begins Monday, January 4 and ends Friday, January 29. How many days can you commit? Activities will be released on […]

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Tags: Challenge, january


December 15, 2016 · Leave a Comment

Coming in 2017 – New Yoga Class Names and Offering

By The DAHLC The DAHLC (@dahlcsocialmedia)

Yoga classes are being renamed for 2017. This simplified system will make it even easier for you to choose the yoga class appropriate for you! See image below for the new names. There will also be a new offering, Yin Restore Yoga. In this class, fewer number of poses are held for longer periods of […]

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Tags: Adaptive, Blog, Challenge, essential, experienced, Group Fitness, Warm Yoga, yin restore, Yoga, yoga class