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Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain[...]

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped[...]

The Olympics are back! While we're entertained by the best athletes in the world, let's take advantage of the competitive nature of the Olympics and[...]

Another bland salad recipe... hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a[...]

There are no "magic" foods weight loss and health, but if there were - spaghetti squash would rank high on the list. Slice it in[...]

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe "unwraps" the naturally sweet, nutty[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature's tasty[...]

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim[...]

As we transition into the glorious summer months in Minnesota, we start dreaming of warm nights on the deck or roasting s'mores around the backyard bonfire.[...]