Blog

One of the greatest things supervisors can do for employees is support their wellness. For Lee Ann Wacholz, Supervisor in Renal Studies Unit— a Kidney[...]

By Nicole Block • February 12, 2016

These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]

By The DAHLC • February 1, 2016

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]

By The DAHLC • February 1, 2016

We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our[...]

By The DAHLC • January 28, 2016

Kristi Welhaven, Wellness Champion within Human Resources, participated in this year’s Heritage Classic 5K Run/Walk and was happy to share her experience with us: I[...]

By Nicole Block • January 15, 2016

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of[...]

By Kate- Dietitian • January 13, 2016

Having recently been married this past December I just embarked on one of the biggest and most exciting commitments of my life. With two words[...]

By Kristen - Dietitian • January 5, 2016

Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with[...]

By The DAHLC • December 28, 2015

As the first snowflakes of the season appear in Rochester, I replace the kids' shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that[...]

By Desiree Ahrens • December 22, 2015

Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This[...]

By The DAHLC • December 21, 2015