Blog
One of the greatest things supervisors can do for employees is support their wellness. For Lee Ann Wacholz, Supervisor in Renal Studies Unit— a Kidney[...]
These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]
Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]
We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our[...]
Kristi Welhaven, Wellness Champion within Human Resources, participated in this year’s Heritage Classic 5K Run/Walk and was happy to share her experience with us: I[...]
There are many interesting whole grains available in most markets. Grains are excellent fuel for our bodies and mind. They are also great sources of[...]
Having recently been married this past December I just embarked on one of the biggest and most exciting commitments of my life. With two words[...]
Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with[...]
As the first snowflakes of the season appear in Rochester, I replace the kids' shovels, buckets, and soccer balls with sleds. It is time to acknowledge that[...]
Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This[...]