Items Tagged ‘Avocado’

April 26, 2019

Superfood of the month: Avocado

By tjorgenson tjorgenson

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]

View full entry

Tags: Avocado, Dietitian, Eat Well, Food, Nutrition


Avocado and Tomato Salad

April 30, 2018

Avocado and Tomato Salad

By The DAHLC dahlcsocialmedia

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]

View full entry

Tags: Avocado, Nutrition, Salad


Turkey and Gouda Sandwich

September 28, 2015

Turkey and Gouda Sandwich

By The DAHLC dahlcsocialmedia

View full entry

Tags: Avocado, Eat Well, Gouda, Recipe, Recipes, Sandwich, Turkey