Items Tagged ‘Avocado’

April 26, 2019

Superfood of the month: Avocado

By Tom Jorgenson

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]

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Tags: Avocado, Dietitian, Eat Well, Food, Nutrition

April 30, 2018

Avocado and Tomato Salad


Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]

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Tags: Avocado, Nutrition, Salad

September 28, 2015

Turkey and Gouda Sandwich


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Tags: Avocado, Eat Well, Gouda, Recipe, Recipes, Sandwich, Turkey