Items Tagged ‘Avocado’

April 26, 2019 · Leave a Comment

Superfood of the month: Avocado

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]

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Tags: Avocado, Dietitian, Eat Well, Food, Nutrition


April 30, 2018 · Leave a Comment

Avocado and Tomato Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]

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Tags: Avocado, Nutrition, Salad


September 28, 2015 · Leave a Comment

Turkey and Gouda Sandwich

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Avocado, Eat Well, Gouda, Recipe, Recipes, Sandwich, Turkey