April 26, 2019
Superfood of the month: Avocado
The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]
April 30, 2018
By The DAHLC
Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]