Items Tagged ‘Aqua’

Water Volleyball

August 22, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates: 2nd Sunday of every month, 5:30-7pm:   Mar 10 Apr 14 We look forward to seeing you in the pool! […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


December 31, 2014

HydroMassage Instructional Video

By The DAHLC dahlcsocialmedia

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Tags: Aqua, hydro, Hydromassage, Video, water


October 11, 2014

When is the Fitness Pool available for open swim?

By The DAHLC dahlcsocialmedia

Members may use the fitness pool anytime classes are not currently being conducted or when only a portion of the pool is being used for classes (indicated by a roped off section of the pool). The current Open Pool schedule can be found on the Group Fitness page within the PDF resource listing (found on […]

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Tags: Aqua, Pool, Schedule, Swim


February 2, 2014

What do I wear to an Aqua class? 

By The DAHLC dahlcsocialmedia

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit. Water shoes are highly recommended because they assist with traction in the pool as well as protection and additional support for the feet. Here is more information on the dress guidelines. […]

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Tags: Aqua, FAQ, Pool


February 2, 2014

Why should I go to an Aqua class? What are the benefits?

By The DAHLC dahlcsocialmedia

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in the water, you experience resistance in all directions.  The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful.  Immersion in water promotes relaxation, […]

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Tags: Aqua, FAQ, Pool


February 2, 2014

What happens in an Aqua class?

By The DAHLC dahlcsocialmedia

In an Aqua class you will get a workout that typically combines cardio and strength exercises.  There are a variety of moves that are common to an Aqua class, and they are used in different combinations so that participants of all fitness levels can get a great workout.  Classes are held in our 87 degree fitness […]

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Tags: Aqua, Aquatics, FAQ, Pool