Aqua

What do I wear to an Aqua class? 

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit.[...]

By The DAHLC • February 2, 2014
Why should I go to an Aqua class? What are the benefits?

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in[...]

By The DAHLC • February 2, 2014
What happens in an Aqua class?

In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are common[...]

By The DAHLC • February 2, 2014