Items Tagged ‘amazing 12 workout’
December 22, 2017
By The DAHLC 
Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete, rest 15-30 seconds, then repeat the 4 exercises for two more rounds. 1a) DB (dumbbell) alternate reverse lunges x 6 reps per leg 1b) DB bent-over rows x 12 reps […]
Tags: amazing 12 workout, weightlifting, workout