Items Tagged ‘aging’
April 1, 2016
By The DAHLC 
To get you thinking about healthy aging, here are a few of our favorite tips: Move. Find a physical activity that you enjoy and do it every day. It can be walking, cleaning your home, a yoga class, swimming, etc. The key is finding an activity you like to do so it doesn’t feel like […]
Tags: 12 strategies for healthy aging, aging, Blog, healthy aging, healthy aging tips, newsletter
July 24, 2015
Muscles – our metabolic machinery
Some call it the “middle age slump” or “weight creep”. You may not be doing much different than you did 5-10 years ago, yet the pounds are increasing a bit each year. As much as you don’t like it, this is natural. In fact, thought to happen for survival purposes as a store of energy in […]
Tags: aging, Blog, Dietitian, Eat Well, get fit, Healthy Eating, Nutrition, Strength, Strength Training