Items Tagged ‘aging’

April 1, 2016 · Leave a Comment

8 Healthy Aging Tips

By The DAHLC The DAHLC (@dahlcsocialmedia)

In addition to nutrition integration that we talked about last month, Healthy Aging is also one of our focuses for this year. We have developed several different programs to achieve this goal, starting with 12 Strategies for Healthy Aging. This is similar to our 12 Habits for Highly Healthy People, but specifically shares tips and […]

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Tags: 12 strategies for healthy aging, aging, Blog, healthy aging, healthy aging tips, newsletter

July 24, 2015 · Leave a Comment

Muscles – our metabolic machinery

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

Some call it the “middle age slump” or “weight creep”.  You may not be doing much different than you did 5-10 years ago, yet the pounds are increasing a bit each year.  As much as you don’t like it, this is natural.  In fact, thought to happen for survival purposes as a store of energy in […]

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Tags: aging, Blog, Dietitian, Eat Well, get fit, Healthy Eating, Nutrition, Strength, Strength Training