Items Tagged ‘aging’

April 1, 2016 · Leave a Comment

8 Healthy Aging Tips

By The DAHLC The DAHLC (@dahlcsocialmedia)

To get you thinking about healthy aging, here are a few of our favorite tips: Move. Find a physical activity that you enjoy and do it every day. It can be walking, cleaning your home, a yoga class, swimming, etc. The key is finding an activity you like to do so it doesn’t feel like […]

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Tags: 12 strategies for healthy aging, aging, Blog, healthy aging, healthy aging tips, newsletter


July 24, 2015 · Leave a Comment

Muscles – our metabolic machinery

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

Some call it the “middle age slump” or “weight creep”.  You may not be doing much different than you did 5-10 years ago, yet the pounds are increasing a bit each year.  As much as you don’t like it, this is natural.  In fact, thought to happen for survival purposes as a store of energy in […]

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Tags: aging, Blog, Dietitian, Eat Well, get fit, Healthy Eating, Nutrition, Strength, Strength Training