VIRTUAL WELLNESS COACHING

The DAHLC is now offering virtual wellness coaching! This service is available for all current DAHLC members. Sessions are done via Zoom or phone. Email dahlc@mayo.edu to sign up today!

When you are at your best, what does that look like? Could you use somebody extra in your corner cheering you on? That’s exactly what a coach will do, providing support and accountability to help you be your best self. In virtual wellness coaching, your coach will help you define your goals and explore strategies to reach them. Your coach will listen and guide you, without judgment. Wellness looks different for everyone. Here are some areas you may choose to focus on with your virtual coach.

  • organize your time
  • manage your stress
  • improve your sleep
  • gain energy
  • increase exercise
  • eat healthier
  • nourish your spirit
  • strengthen relationships
  • build social connections
  • other area of your choosing

1:1 Wellness Coaching Packages

  • 12 sessions in 16 weeks
    • $100 - Mayo Medical Plan
    • $200 - non-MMP
  • 6 sessions in 10 weeks
    • $60 - Mayo Medical Plan
    • $120 - non-MMP

Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of appointment required for a refund.

See what other wellness coaching participants have to say about their experiences:

“I was able to get out of autopilot and started to really live again.” - Lisa

“I have become more accountable to myself and realized that I have to take it one day at a time in order for a healthier me to exist.” -  Crystal

“I was able to further define my sense of purpose as a mother, wife, and career-driven professional.” - Julie

“I found that my well-being could still flourish in spite of challenging times.” - Monica

“With a plan, I can do anything!" - Rosie

“I discovered tools to help me through life changes.” -Bev

Inspiration