Want to increase your resilience and happiness? Register for Stress Management And Resilience Training (SMART) program! This program is in partnership with Dr. Amit Sood. You will learn key principles to apply to stressful situations to increase your present-moment awareness, gratitude, compassion, acceptance, meaning, and forgiveness. Research on the SMART program proves it will increase your happiness, life satisfaction and gratitude.
Past participants report, “I am in such a good place after this course and have the tools for much smoother sailing ahead!” and “The SMART teachings provided me a fresh lens for appreciating others.”
Information session: Tuesday, Dec 18 at 5pm in DAHLC SL-124
Registration period: Dec 18 (after info session) - Jan 8
Program runs: Jan 8 - Apr 2
Program meets: Tuesdays 5-6pm
Cost: $100 (includes book)
Direct questions to: Bridget
*Must be an active DAHLC member to participate. Fee is due upon registration and is nontransferable. A minimum 24-hour advance notice of program start date required for a refund. Registered participants should plan on attending the welcome session.
Can't commit to the program? Try our SMART series that meets twice for one hour.