REVIVE & THRIVE

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Revive and Thrive is a 10-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per week for nutrition education, progressive workouts, and small group wellness coaching. A BMI of 25-40 is required to participate. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.

What's my BMI? If you do not meet the BMI requirement, call 507-266-4688 or email dahlcwellnesscoach@mayo.edu to schedule a Wellness Coaching Consult.

Information session: Monday, Dec 4 at 5pm in SL-200 (drop-in)
Registration begins: Dec 4 after info session  
Program runs: Jan 15 - Mar 22
Meets: Mondays 5-7pm workout & nutrition, Wednesdays 6-7pm workout & Thursdays 5-6pm or 6-7pm for 60 min small group coaching
Program Cost: $100
Questions
: Brian

To register for Revive & Thrive, stop by the front desk or call 507-266-4688.

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

Inspiration

Looking for suggestions?

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 Dan Abraham Healthy Living Center Blog

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