MISSION MOTHERHOOD - CONNECT & REBUILD: Calling new moms with little ones! It can be a challenge juggling life with a little one while still connecting with others and feeling supported. In this 6-week program you will practice gentle exercises to safely and effectively heal the core and pelvic floor, connect with other moms and discuss educational topics. This is primarily geared toward moms who are 2-12 weeks postpartum; however, all mothers with babies are welcome.

  • Registration period: Aug 28 - Sep 10 OR Aug 29 - Sep 11
  • Program runs: Sep 11 - Oct 16 OR Sep 12 - Oct 17
  • Program meets: Tuesdays 2-3pm OR Wednesdays 10-11am
  • Cost: $10
  • Questions: Tiffany

PREGNANCY PROGRAM: This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend the Monday education session and a land-based Group Training session each week. Participants will be contacted by the program lead to set up the group training session. Here are what participants are saying about the program:

“ I loved this program! It really changed my pregnancy and made it more enjoyable.”

“I feel more confident in my knowledge base around many aspects of being a new mom”

“I enjoyed meeting other pregnant women and being a part of a new community. I liked having the experts come to classes to share their knowledge.”

  • Information session: Monday, Sep 17 at 5:30pm
  • Registration period: Sep 17 (after info session) - Sep 30
  • Program dates: Oct 1 - Dec 3
  • Program meets: Mondays, 5:30-6:30pm
  • Cost: $40
  • Questions: Desiree

PRENATAL GROUP TRAINING: Learn exercises that are safe for both you and baby. Pool option is also available. To sign up, contact Desiree or Tiffany to be placed in a prenatal group. Trainings are free.

BREASTFEEDING CONSULTATION: Connect with Desiree, an International Board Certified Lactation Consultant (IBCLC), for quick problem solving, what to expect and to gather further resources for breastfeeding moms. In-person consultations are 30-minutes per session and held on the 4th Tuesday of every month from 5:30-7:30pm. Email Desiree with ANY questions or to sign up! 

For more information or to sign up, stop by or call the front desk at 507-266-4688.

Inspiration

Inspiration

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Dan Abraham Healthy Living Center Blog

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