PREGNANCY PROGRAM: This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend the Monday education session and a land-based Group Training session each week. Participants will be contacted by the program lead to set up the group training session.

  • Information session: Monday, Jan 15 at 5:30pm
  • Registration opens: Jan 15 after info session
  • Program dates: Feb 5 - Apr 9
  • Program meets: Mondays, 5:30-6:30pm
  • Cost: $40
  • Questions: Desiree

PREGNANCY WORKSHOP: Join us to discuss the benefits and guidelines for exercise during and after pregnancy. This educational workshop you share the benefits of having an active pregnancy, exercise modifications, and learn how to safely return to exercise after baby. 

  • Registration period: Jan 2 - Jan 15
  • Workshop meets: Monday, Jan 15 from 5:30-7:30pm

MISSION MOTHERHOOD - CONNECT & REBUILD: Calling new moms with little ones! It can be a challenge juggling life with a little one while still connecting with others and feeling supported. In this 6-week program you will practice gentle exercises to safely and effectively heal the core and pelvic floor, connect with other moms and discuss educational topics. This is primarily geared toward moms who are 2-12 weeks postpartum; however, all mothers with babies are welcome.

  • Registration period: Jan 2 - Jan 15
  • Program runs: Jan 16 - Feb 20
  • Program meets: Tuesdays 2-3pm OR Wednesdays 10-11am
  • Cost: $10
  • Questions: Desiree

PRENATAL GROUP TRAINING: Learn exercises that are safe for both you and baby. Pool option is also available. To sign up, contact Desiree to be placed in a prenatal group. Trainings are free.

BREASTFEEDING CONSULTATION: Connect with Desiree, an International Board Certified Lactation Consultant (IBCLC), for quick problem solving, what to expect and to gather further resources for breastfeeding moms. In-person consultations are 30-minutes per session and held on the 4th Tuesday of every month from 5:30-7:30pm. Email Desiree with ANY questions or to sign up! 

For more information or to sign up, stop by or call the front desk at 507-266-4688.







Dan Abraham Healthy Living Center Blog